Living Older, Living Better!
Aging Well-Healthy Aging Through Self Reliance
Aging Well-Healthy Aging Through Self Reliance
The information here is not a rendering of her medical opinion, nor does it reflect her opinion as presented
in her line of duty in her present workplace. It is simply a volunteer effort meant to inform and inspire.
The principles on which this website is based:
- You can always improve your health and quality of life, no matter what your starting point.
- You are the one who is in charge of your health and happiness.
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At the Doctor helps you take charge of your
medical care, gives advice on how to
communicate with your doctor, and talks
about to prepare for emergencies.
Relationships focuses on the importance of
others in keeping us healthy and living
longer, including spouses, pets, and friends,
and gives some practical ideas about how to
cope with loss, an inevitable consequence of
living longer.
medical care, gives advice on how to
communicate with your doctor, and talks
about to prepare for emergencies.
Relationships focuses on the importance of
others in keeping us healthy and living
longer, including spouses, pets, and friends,
and gives some practical ideas about how to
cope with loss, an inevitable consequence of
living longer.
Vision-Hearing section includes advice on how to take
good care of our eyes and ears.
Constipation-Urination discusses the topics of digestion,
constipation, prostate problems, and female urinary
incontinence.
Exercise discuss exercises to keep the muscles,joints, gait
(walking) and balance, healthy. Exercise is the most
important thing you can do to significantly impact your
health, and longevity.
good care of our eyes and ears.
Constipation-Urination discusses the topics of digestion,
constipation, prostate problems, and female urinary
incontinence.
Exercise discuss exercises to keep the muscles,joints, gait
(walking) and balance, healthy. Exercise is the most
important thing you can do to significantly impact your
health, and longevity.
| Highlights Tip of the Month! This Month's tip subject: Avoid Laxative Abuse. (Check every month for a new tip). Other Subjects of Interest:
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"Age is an issue of Mind over Matter. If you don't Mind, it doesn't Matter". Mark Twain
Your Brain provides information on mental health, mood,
memory, and disorders that impact the brain, as well as
mental floss: exercises for the brain. It also has a
section with tips on surfing the internet effectively.
The Web page about Lung Health and another about
Heart health give lifestyle suggestions to keep these
important organs healthy.
memory, and disorders that impact the brain, as well as
mental floss: exercises for the brain. It also has a
section with tips on surfing the internet effectively.
The Web page about Lung Health and another about
Heart health give lifestyle suggestions to keep these
important organs healthy.
This website seeks to educate and inspire everyone (including those of us in our 40s, 50s, 60s, 70s,
80s, and beyond) to TAKE CHARGE of your own health, which is essential for longevity.
This information is a public service done as a volunteer effort by Dr. Katrina Gwinn.
80s, and beyond) to TAKE CHARGE of your own health, which is essential for longevity.
This information is a public service done as a volunteer effort by Dr. Katrina Gwinn.
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