Rancho Recipe to PREVENT Constipation
from Living Older, Living Better! by Katrina Gwinn, MD
The best treatment for constipation is prevention. Fortunately, this can be done without drugs in most cases. The simple
Rancho Recipe can be used by most people without any risk. However, don't wait until you become constipated, use it every
day to prevent the problem in the first place. And don't forget to drink plenty of fluids throughout the day, and get some
exercise everyday, to help the Recipe do its work!
Rancho Recipe
One cup apple sauce
One cup bran
One cup prune juice
Mix all ingredients and store in a jar or other container in the refrigerator. Eat two tablespoons of the mixture every day. If
loose stools occur, lessen the dose.
Remember, some days you may have more than one bowel movement, and some days, none. That can be part of the normal
digestive cycle.
Rancho Recipe can be used by most people without any risk. However, don't wait until you become constipated, use it every
day to prevent the problem in the first place. And don't forget to drink plenty of fluids throughout the day, and get some
exercise everyday, to help the Recipe do its work!
Rancho Recipe
One cup apple sauce
One cup bran
One cup prune juice
Mix all ingredients and store in a jar or other container in the refrigerator. Eat two tablespoons of the mixture every day. If
loose stools occur, lessen the dose.
Remember, some days you may have more than one bowel movement, and some days, none. That can be part of the normal
digestive cycle.
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