Unlike other popular martial arts, such as karate, Tai Chi
does not require a partner, use fast movements nor involve
any aggression. In fact, to the contrary, it reduces anxiety. It
can also improve balance, strength, and flexibility.
Research supports the therapeutic benefits of Tai Chi
practice in many aspects of health. For example, it has been
found to be useful for those who suffer from chronic pain. It
may benefit those with high blood pressure. For those who
wish to maintain a healthy heart, it is also recommended. Tai
Chi has become popular as a form of exercise for people with
Parkinson’s disease, for whom balance is often a problem.
Recently, an NIH funded study found that Tai Chi may boost
immunity and help protect against shingles. Even 4 weeks of
practicing Tai Chi is sufficient to develop balance control in
the elderly. In those who have suffered strokes, Tai Chi was
found to lead to improvement in not only walking ability, but
also, social functioning. Tai Chi can benefit those with
Arthritis, because it can enhance fitness without placing a
burden on the joints.
Hopefully, you will be able to fill yourself with “Chi”, or life
force and energy!
Tai Chi
from Living Older, Living Better! by Katrina Gwinn, MD
| Tai Chi classes are available many areas. Good places to check for classes include senior centers, the YMCA, and gyms. If you have no Tai Chi classes available in your area, consider getting a group together to hire an instructor. Once you learn it, you can continue on your own. Be careful, however, to hire someone who is well qualified. Prior to hiring an instructor for a group, be sure to interview them regarding their training, their philosophy regarding the goals of the exercise, and, their understanding of special issues that the people in your group may have (including possible joint problems, pain, or other chronic or acute conditions). |
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