This website is meant to inspire and to educate, but not to give specific medical
advice nor to treat any illness.

It is always worthwhile to discuss any diet, lifestyle, or exercise program you are
considering with your doctor.  While an effort has been made to cite risks where
specific recommendations are given, these are not inclusive.   You may have a
special situation that requires modification of some of the suggestions. Medicine is
much less black and white, and much grayer, then most people realize.  Medicine,
like all science, is based on evidence and constantly changing.
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